Calorie Cycling For Maximum Belly Fat Loss
There cannot be a fast loss of belly fat without calorie deficit in the body. Once the calories continue to accumulate any plan to lose fat in the abdomen would never work. It is important that the calorie level in the body go down. Over reduction of the calorie level is not recommended. On a low calorie diet, a significant reduction in weight would be achieved. If the practice is continued the body would begin to resist it. This is the time the weight reduction rate hits the plateau and a further weight reduction would not be possible. This is because the body works like a smart machine, it soon realizes the deficit. The body will assume that the person is starving and take step to address the situation. What it does is to burn less calories. It would increase the level of appetite and would be storing more fat instead of losing it. The metabolic activities in the body would drop. This is where the calorie cycling for maximum belly fat loss comes into effect.
The next step the overweight patient would do is to work out how to outsmart the body. The calorie cycling is a way to deceive the body system to maintaining its metabolism while the calorie loss program continues. It is not advisable for the patient to continue with the low calorie deficit diet for a long period of time. The period of the calorie recycling deficit is a three day program. This would be followed by a one day of increase in the level of calorie intake. The outcome of the program is that for each of the four day cycle the body would be leaner. One would continue with the cycle until he reaches the desired fat level. This is one of the methods to shed the excess fat in the body system very fast. It does not work just for the belly fat reduction. It works for other weight loss program as well.
The essence of breaking the starvation period after three days is to prevent the body from shutting down its metabolic process. This is what it would do if the starvation continued beyond three days. This is the way to deceive the body. When one eats normally on the fourth day the calorie level would rise again. The result is that more fat would be burnt and the muscle would not be lost in the process.
Calorie Cycling for Maximum Belly Fat Loss is recommended because it is successful in almost all the cases where the rules are observed. It is perhaps the best method to speed up fat reduction from the belly. It helps to break the plateaus that are reached in weight and fat reduction. The system is also effective in maintaining the body mass and also facilitates the increase in the body metabolism. This is the type of belly fat loss program recommended for the endomorph body type of people. It is good for those obese people who want to lose the fat in the body system especially the stomach slowly and systematically. This is also recommended for those who are finding it difficult to lose the fat in their bellies. There is the greater chance of the program succeeding for most people.