Weight loss for women over 40: the Facts you Must Know
Weight loss for women over 40 is a different thing because there are a series of challenges they need to deal with. At the age of 40 which is regarded as a middle age they are facing a lot of challenges. One of the challenges they face includes the hormonal imbalances. This has side effects which include weight gain, fluid retention, bloating as well as thyroid function. Most of them are sleep deprived as a result of household activities; this substantially affects the weight of many of them.
The best way to achieve effective weight loss for women over 40 is not just by dieting. The thing that is needed most for them is a change in lifestyle. Their bodies must be given those things they need to function. They must also avoid those nutritionally deficient foods as well as foods with chemical products which often overburden their body system like the liver. Such women are advised to avoid consumption of foods that are very high in sugar as well as processed and packaged food. The most important among the food they must avoid are those diets and sodas. The worst among them are the artificial sweeteners and the additives.
The types of healthy diets which the women of 40 are expected to eat are different from the ones that are recommended for the younger people. Age affects the processing of such foods like carbohydrates. That is why the women of over forty years are required to consume less of carbohydrates as the body would not process them easily. The women are required to consume more of foods that are very rich on vegetables, fruits and proteins and pure water as these are the best for radiant health and fitness. Breakfast is recommended for them to start metabolism every day.
For the effective weight loss, it is good for such women to consume smaller meals during the day than the big meals. It is known that larger meals are not good for such people because of the large quantities of insulin it releases to the body system. The large volume of insulin often interferes with the body metabolism. The women would be in a better position to burn fat when there is a low level of insulin in their body system. It is also advisable for them not to over cut the quantities of food they consume; this is because it could slow down the rate of metabolism in the body. This is counterproductive to the body because the fat would be retained. The key to their losing weight is the consumption of only the natural and nutrient rich foods which could be metabolized easily by the body system.
However, it should be emphasized here that this is just the beginning of the Weight loss for women over 40. This is not enough, it must be noted that such women must be also be actively engaged in aerobic exercises and in strength training programs. These are necessary to enhance the metabolic rate of their body system. They are also required to sleep enough because they are likely to become overweight if they do not rest enough.