The Best Exercise Plan for Overweight
Exercise is very good for everybody. This is the reason it is a part of the grade school curriculum. There are different types of exercises which one participates in during the grade school days; they include jumping, running, walking and other forms of exercises. The problem is that most people abandon these soon after graduation. Everyone needs an exercise plan or routine to remain healthy. The best exercise routine that works for everybody is the one based on activities tailored to the needs of each person.
The secret here is that everyone has to make an exercise routine and set out a goal for it. There are some exercises that are focused on solving particular health challenges. One of such exercises is the aerobic exercise. This is always recommended for the obese patients. It is sometimes called the endurance or the Cardio exercise. This is important for those who want to burn the excess fat in their body system. It is the unwanted fat in the body that causes some of the health problems.
The type of exercise here are those that lead to the contraction and the relaxation of the muscles. Some of the exercises here include swimming, running, biking as well as walking and few others. These activities increase the breathing and the heart rate of the patient. The advantage of this type of exercise is that in helps to circulate oxygen to different parts of the body especially the muscles. The greatest advantage of this type of exercise is that it increases the cardiovascular endurance of the patient. People who indulge in this have a lower risk of contacting some diseases and it increases the lifespan of the people who engage in it.
It is a welcome development if one engages in an exercise plan daily. It does not require a whole day activity. It is recommended that about 15 to 20 minutes of moderate activities daily is enough for individuals especially overweight patients. It is pretty easy to start this exercise. One could easily start by walking. This type of exercise is good for everyone irrespective of the age. It is a simple exercise because it does not raise the rate of the heart to the level it would become dangerous. The walk rate could be increased as one becomes achromatized to it.
Another type of exercise is those that strength training. It is also called resistance training. This uses tubing, resistance bands, free weights and weight machines to build muscles, protect and strengthen the bones. It is the best exercise for those who want to remove fat and develop lean muscle. Depending on the type of health challenges the individual is facing, it could be part of the exercise routine.
Usually heavier weights are applied as one progresses on the exercise. It helps the muscles to become stronger and prepares the person for some of the activities they encounter each day. Some of the activities the resistance training helps the individual include climbing stairs, lifting groceries, rising from chairs and other similar activities. Any of these and similar activities could be done with ease. Apart from its importance in fat reduction, it helps to strengthen some parts of the body like the arms, shoulders, abdomen, the chest, back, hip and the legs. These are the places hosting major joints in the body.